PowerDot Muscle Stimulator Review

OUR VERDICT: The best muscle stimulator for improving strength and recovery.

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PowerDot Muscle Stimulator Review

Electrical muscle stimulation is not for everyone.

Although the EMS technique has been long used in rehabilitation and recovery. Only recently we started to observe a growing interest from the healthy people, most notably athletes.

The benefits from muscle stimulation for active people looking to build strength or lose weight seem obvious.

In fact, they look to good to be true.

Can PowerDot deliver on those promises?

How PowerDot works?

Electrical muscle stimulation (EMS) process that PowerDot uses is a clinically proven, non-invasive and non-pharmacological method of muscle electrostimulation.

It is primarily used to strengthen them, restore their functions and prevent atrophy but EMS also increases blood circulation and prevents thrombosis.

Athletes often use muscle stimulation as a supplement to their warm-up and other exercises.

Benefits Of Training With PowerDot

The idea is simple – your muscle work thanks to the impulses sent through the electrodes.

The difference compared to the traditional training is that those impulses are generated by the PowerDot device and not by your brain.

What are the benefits of the EMS training using PowerDot?

1. Take it anywhere

PowerDot is one of the smallest muscle stimulators on the market. It literally fits right into your pocket, making it easy to carry anywhere you go.

2. Get your effects quicker

We have actually been surprised by this one and consider it a primary advantage of PowerDot EMS.

It really does improve your training efficiency.

To put things simple, you get more muscle contractions for the same amount of work. 20 minutes of training with PowerDot can generate 150 times more contractions than during normal training.

3. Injury prevention and recovery

An additional advantage is that PowerDot reduces the risk of injury and helps you heal from one.

If you’re involved into high-intensity activities like CrossFit, sprints or MMA, then you know recovery between sessions is just as important as the workout itself. PowerDot lets you make the most of it.

PowerDot Review

Who Should Use PowerDot

If you care about the results you get from your gym or track time, then you will benefit from using PowerDot.

The questions becomes: to what extent.

On one hand, the more you work out, the more you can gain. Your recovery will be faster and you can do 3-4-5 or even 6 training sessions a week without feeling the fatigue. Less fatigue = more work that can be done.

On the other hand, if you train little or nothing, you can count on PowerDot to help you stay in decent shape. This primarily useful to athletes sidelined by injuries.

To sum it up, you should definitely give PowerDot a try if ANY of these statements is true for you:

  • excercise more than 3 times a week
  • over 35 years old
  • recovering from an injury
  • prone to injuries
  • a professional athlete

PowerDot Review

How To Use PowerDot – Our 5 Tips

Although PowerDot is extremely simple to use and user-friendly, we have five tips for you to get the most out of your PowerDot experience:

1. Mind the pads placement

Try to maintain as little tension in your muscles as possible. Let PowerDot do its job.

2. Warm up

No, you don’t need to jog before putting the electrodes on. Just start with the easy, warm-up protocole that uses gentle contractions.

3. One limb at a time

Focus on one leg or hand first and then move to the other one. Don’t try to stimulate them simultaneously.

4. One muscle group at a time

Again, PowerDot is more effective if it targets a single muscle group at once.

5. Relax

Try to maintain as little tension in your muscles as possible. Let PowerDot do its job.

Our PowerDot Review Score: 8.6/10

We loved our PowerDot experience, there’s no doubt about that.

Can this be because we are in the group that is most likely to benefit from muscle stimulation? (30+ years old, working out 5 times a week, with history of injuries)


We’ve tried other EMS devices before and none has been in use for longer than 2 weeks. We use PowerDot since December 2017, still enjoy every session and look to purchase more devices for rest of the crew.

Is it the magical pill that allows you to gain muscle / lose weight without visiting gym?

No. You still need to get the work done.

If that disappoints you, please don’t buy.

Otherwise, enjoy!

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