Are you seeing more people at the gym wearing some weird masks?
No, “The Mad Max” or “Bane” look is the not the latest trend in fitness.
It’s called a training mask and it offers some benefits in many kinds of workout regimen.
Fatigue, poor performance, and low endurance are some challenges faced during an exercise. Different factors bring about these challenges during an exercise. The breathing mask offers a solution to make workouts more effective.
What are benefits come with wearing training altitude masks during a workout? Are its benefits immediately seen? Here are five reasons why you should try working out with a training mask.
1. Increases Stamina and Endurance
We are in an age when many are emphasizing the importance of weight lifting programs as a form of exercise. This, in turn, results to lower emphasis on cardiovascular exercise. The mask is a tool to help you improve aerobic endurance. It is great for those doing some MMA or cross training.
How so? Training masks work by forcing organs responsible for breathing to work overtime. In turn, the respiratory system tends to have a more productive inhalation and giving the body more oxygen to re-store.
2. Fights Fatigue
Effective breathing brings a lot of things to the table when it comes to working out. An exercise is already known to cause an increased demand for your respiratory system. There is a need to develop a new efficient breathing technique to deliver more oxygen.
Using a breathing mask helps you address fatigue problems. The design of these masks promises improved respiratory compensation threshold. It means preventing heavy respiration even before it starts. This also results in preventing fatigue from setting in.
How exactly does an altitude mask do that? Porcari and colleagues of the American Council of Exercise concluded in a study that RCT allows the body to easily recover even before the onset of fatigue.
3. Improves Athletic Performance
Wearing a breathing mask simulates a workout done in a high altitude environment. Exposure to such environment enables the respiratory system to function more effectively. Thus, resulting to a more effective breathing and more oxygen entering the body.
A study by Matthew T. Maher and Michael A. Figueroa of William Paterson University found that the use of training masks led to increases in aerobic capacity and function, which in turn resulted to improved performance. They added that strengthened respiratory muscles are behind the increase in performance
4. Improves Respiratory Compensation Threshold (RCT)
In a study of 24 college students who were subjected to cycling ergometer test, half the respondents were asked to wear training masks. It was found out that wearing a training mask helped improve overall RCT and power output at RCT. In a much simpler term, the use of training masks resulted to a longer and easier exercise.
5. Improves Ventilatory Threshold
Say what? Ventilatory threshold is the stage of exercise when respiration rate has increased faster compared to VO2 max or the maximum oxygen consumption.
So, does wearing a training mask help ventilatory threshold? The answer is – increased threshold equates to faster recovery after a strenuous activity, longer training time during higher intensity exercises, and improved general oxygen efficiency. A study published in the “Journal of Sports Science and Medicine” validated these claims and also disclosed how wearing training masks resulted in increased tolerance and performance.
Many may find wearing a training mask weird. Some may also raise concerns over the claimed benefits of wearing such kind of mask during a workout.
But, several studies have proven that elevation masks really do contribute in improving the body’s function and resistance to fatigue. One of those is improved RCT that leads to better results after an exercise program.
Training masks did not only allow athletes to develop a more efficient breathing cycle, but also increased aerobic capability and function. Given such, it has the potential to become a valid option in our pursuit of higher stamina, greater performance, and fighting fat.