There are two questions that we get asked a lot. One is “what are the best weightlifting shoes” and the other “do I need weightlifting shoes at all”.
Let’s answer the latter first as it is quite straightforward.
If you regularly include olympic lifting (clean & jerk and snatch) or barbell squats (backsquat or frontsquat) in your training routine, then YES, you need a good pair of weightlifting shoes.
Lifitng shoes will help you generate more force, keep you stable on the ground and help with your catching and squat position. That in turn translates into improved performance:
- you can lift more weight
- you can lift more weight AND limit injury risk
Now back to the initial question: what are the best weightlifitng shoes.
We have tested 16 different models to come up with a selection of a few that will help you achieve your goals.
Top 5 Best Weightlifting Shoes
1. Adidas AdiPower
Read our full review of adidas AdiPower.
2. Reebok Legacy Lifter
Best for stability.
Read our full review of Reebok Legacy Lifter.
3. Nike Romaleos 3
Best for comfort.
4. adidas Power Perfect 2
5. Inov-8 FastLift 335
Benefits of Weightlifting Shoes
Not convinced you’re advanced enough to get weightlifting shoes? Let’s have a look at the top 5 reasons why they might prove useful for you.
1. Raised heel
Probably the best thing about weightlifting shoes is that they come with raised heel. This is an excellent advantage as it permits you to squat into a deeper position. This, in turn, will help you improve your catching position as well.
The reason for this is that you will find yourself sitting more upright. When your torso is more upright, there is a better chance of keeping hold of the barbell, thereby sending it to the right direction up.
2. Solid base
The best weightlifting shoes provide better stability as compared to a minimalist shoe or just barefoot. This applies not just underfoot, but also around your foot. This, in turn, ensures that you have a consistent and strong base for safe landing.
This is something important for prevention of injury as well as improving performance.
3. Ankle support
Most lifting shoes are made out of rubber, leather, or similar material. This is to ensure better foot and ankle support.
Even, some shoes come with added strap or two to provide additional support. The steadfastness of the shoes flows in rapport with the solid base to make sure that you can get a secure feeling.
The result is that you can spread the floor in a more efficient manner to develop more power.
4. Improvement in mobility
You will experience an improvement in your mobility all through lifts, particularly in the hip, knee, and in the ankle. When the ability to be mobile is increased, there will be increased chances of proper production of power and maintenance for the right posture.
As you probably have already expierienced, hip flexion and poor ankle mobility are often the restricting factors when it comes to olympic lifting and squatting.
5. Improved safety
Another important reason to opt for weightlifting shoes is that they will help with achieving improved safety.
Heavy lifts or complex movements always mean an increased risk of injury. When you use weightlifting shoes that provide better base and ankle support, you can rest assured about the reduction of the risk.
For these reasons, we recommend choosing the best weightlifting shoes to anyone who incorporates barbell strength training into their workouts.